VT Fitness
Tracker
Week 1 · 0 sessions
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☰ 💓 Today's Readiness ▾
Enter data below
☰ 📈 Current Plan Progress ▾
0%
of target achieved
—
— —
☰ 🍽️ Today's Nutrition ▾
1500
Base
+
—
Earned (net)
=
1500
Total
override
Gym session estimated if no device data. Sync Strava or log adhoc for actuals.
0 kcal eaten 0%
1500 remaining 1500 target
0g
protein
0%
0g
carbs
0%
0g
fat
0%
🍺 Alcohol: log each drink — typically 150–250kcal per unit
💧 Water
0ml / 0% of 2500ml
☰ 🏋️ Today's Session ▾
☰ 📅 This Week ▾
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☰ 📅 Day & Totals ▾
Today
1500
Base
+
—
Earned (net)
=
1500
Total
override
Gym session estimated if no device data. Sync Strava or log adhoc for actuals.
0 kcal eaten 0%
1500 remaining 1500 target
0g
protein
0% of 155g
0g
carbs
0% of 150g
0g
fat
0% of 50g
🍺 Alcohol: log each drink — typically 150–250kcal per unit
☰ 💧 Water Intake ▾
💧 Water Intake
0ml / 2500ml
Each drop = 250ml. Tap to fill. Target: 10 drops (2500ml).
☰ 🍽️ Food Logger ▾
Food Logger
Type a food to log it. Known foods fill in automatically.
☰ 📷 Photo Food Log ▾
📷 Photo Food Logger
Take a photo of your meal — Claude analyses it and asks you to verify before logging
☰ ⚡ Quick Add ▾
Quick Add
☰ 🥬 Dietary Suggestion ▾
☰ 📝 Food Log ▾
Today's Log
Nothing logged yet today
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☰ This Week's Target ▾
Enter Body Constitution in Profile tab
📈 Current Plan Progress
0%
of target achieved
—
——
☰ 🎯 My Goals & Training Setup ▾
⚖️ Plan Settings
Pick everything that applies. These shape your suggested training weights and the advice your AI Coach gives.
Training Setup
Quick add:
☰ Programme Plan ▾
WkDateTargetBMILost
☰ Progress ▾
—
WkDateWeightTargetΔ
☰ 🥗 Nutrition Targets ▾
Session History
🏋
No sessions yet — start one from the Train tab
Profile & Medications
Health & Recovery Data
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Administration
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